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Many chest exercises involve using the triceps but doing those exercises alone isn’t enough to make them bigger. Cable Tricep Extension is a great isolation exercise for the triceps. Cable Tricep Extension is best done as a finishing exercise. Your trunk should be in a neutral position and your elbows very close to your body. Concentric (Downward) Motion The cable lying triceps extension should be a staple in anyone’s triceps training regime if possible. Turn your back towards the cable station and hold the rope with a neutral grip of your hands. The advantage of this exercise is the pronounced stretch on the triceps during the eccentric portion which is essential for muscle growth. The single-arm cable triceps extension is a single-joint isolation exercise for building the triceps. It involves driving a handle attached to a cable stack overhead to full extension. To perform a set of cable tricep extension: Starting Position. This exercise is effective because it places constant tension on the triceps, gives it a good stretch at the bottom position and a strong contraction at the top. Make sure to include exercises which specifically target your triceps such as the close grip bench press, cable tricep pushdown, cable overhead tricep extension and dumbbell kickback, and make sure to train these consistently over time to see results. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of … Following the 8 steps mentioned below, you can perform the Cable Rope Overhead Triceps Extension: Get a rope attached to the bottom of a cable station. Stand beneath the pulley of a cable station and grab the rope attachment with both hands in a neutral grip. Instructions for Cable Tricep Extension.

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