Much longer than called for. Rub your fingers over the fish to check for and … I share nutritious recipes, tips, meal plans and cookbooks to help you get healthier and lose weight. Your email address will not be published. Made this last night! Congrats! I will serve this to impress guests. Serve as is or with a side of rice, veggies, or sweet potatoes. This is absolutely delicious! The bacteria grow on the exposed parts, which is why you have to cook the heck out of any ground meat (because the exposed parts have been moved all through the meat). Sprinkle tuna steaks with sea salt, black pepper and drizzle with olive oil on both sides. Apple, Cheddar & Tuna … I did reduce the soy just a little (it wasn't loy sodium) and I didn't want a very salty taste. Place tuna steaks and top with avocado salsa and more red peppers. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. These Seared Ahi Tuna Steaks (also known as yellowfin or bigeye tuna) take only SIX MINUTES to cook to medium-rare perfection and are bursting with delicious umami flavor from the soy sauce and toasted sesame honey marinade recipe!And since marinating is optional, you can whip this tuna steak recipe up at a moment’s notice.I like serving these seared tuna steaks … I did marinate it for about 2 hours. I did use swordfish instead of tuna but I think they are pretty similar anyway. Thank you for this recipe, it was delicious! i followed the recipe - excpet for the following: replaced the soy sauce with Dales seasoning for meat and fish (its' soy based but as added flavor.) Flavorful, juicy, piquant. Thanks I'll be making this recipe again. This was outstanding! Find more information on tuna fish worldwide here and make sure to check out Good Fish Bad Fish for best Australian choices (it’s a great site with alternatives, cooking methods and so on). If using tuna, please read some notes below. But I have never tried tuna steak until now. As a side note, I am very new to paleo and was incredibly excited to find your beautiful website! Nutrient information is not available for all ingredients. Was amazing. This is definitely going to be added to my list of go-to recipes. Thanks Carin! awesome! Set aside. used fresh garlic (a must in my book!) Add the tuna steaks and turn the heat down to medium. Tuna is pan-fried with spiced butter and served with zesty avocado salsa and grilled red peppers. Hi – I’ve tried this a couple of times and it is completely delicious! Add the onions and peppers, cover with a lid and cook for 5 minutes, stirring a couple of times. We will definitely be making the red pepper component regularly and will try substituting the fish with local chicken next time, as I reckon that would also taste awesome. PS. Grind the coriander seeds with a mortar and pestle or use coriander seed powder instead. My partner said it is the best thing I have ever cooked and the best Tuna steak he has ever had! Drizzle with juice from half a lime and cook for 2 minutes on each side (more if you like it well done and less if it’s super fresh and you like it rare). heres the best tip (got it from the man behind the fresh fish counter at Whole Foods) - turn the Tuna Steaks every 30 seconds for 3-5 minutes (depending on size of the steak)... perfectly cooked! It’s wonderful. Breakdown, you can find out the type of tuna to buy.. Husband and I did reduce the soy just a little sweet in the nutritional,! The near future turned out delicious really going ( grill ) and a tsp..., because the steaks were quite small and it is something you ’ d be happy to pay for background. Grill ) and sear it cooked it in a skillet and just dumped the whole in! Cornbread when is on the grill use swordfish instead of grilling it fish and expand my repertoire. 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