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Drizzle both the chicken and broccoli with olive oil, salt and pepper using tongs to evenly coat. I always add a little lemon juice either before I throw it in the oven or when it comes out of the oven. Add some vegetable oil to a frying pan and cook the chicken, over medium high heat, for 4 or 5 minutes or until cooked through. This is about one of the most uncomplicated method there is. This site uses Akismet to reduce spam. :). Simply marinate the chicken in the mixture, cook it in a pan, add in the sauce, and you have an incredibly tasty Asian stir fry. Stir until well incorporated. Using your hands or a wooden spoon, mix until everything is well combined. Place chicken breasts in the center of the baking sheet and scatter broccoli florets … Adding the broccoli midway … With an emphasis on healthy eating and living, Liz’s recipes and food photography have been featured in various publications including the cover of Women’s World magazine, Good Housekeeping, Shape, Real Simple, Cosmopolitan, Food Network Blog, Huffington Post, TODAY Food, Foodgawker, and The Cooking Channel. Chicken breasts are one of my go-to ingredients for a healthy, protein-packed weeknight dinner but they can get a little boring if you don’t know what to do with them, am I right? In the meantime, make the sauce by combining the brown sugar, soy sauce, chicken broth, ginger, and black pepper. Sheet pan dinners (also known as one pan dinners) are one of my favorite ways to create a lean meal that is full of flavor and requires minimal cleanup. If you think the ginger and garlic are too strong and raw, you can add them into the pan with the broccoli to get a cook on them first. We continue to share easy recipes each week. Put the broccoli in and stir and fry for a minute or two. Next, stir in the broccoli florets and continue cooking. To create this one pan chicken and broccoli recipe at home, you simply drizzle chicken and broccoli with olive oil, salt and pepper. « 7 Simple Tips for Getting Kids to Eat More Veggies, Vegetarian Burrito Bowls with Honey Chipotle Vinaigrette ». Pour the sauce over the top and bring it to a boil. Ideal for using whatever meat, fish and/or vegetables you have on hand, I love how simple yet satisfying they are to make. Pour the soy sauce mixture into the vacant part of the skillet. Your fork is waiting. Required fields are marked *. Just buy chicken without added sodium. Personally, I like the crispness of the two spices when it has been boiled for only a few minutes. All Rights Reserved, Preheat oven to 400 degrees and spray a baking sheet with cooking spray (or line with foil.). Cook without lid until liquid is reduced and sauce is to your desired thickness. Stir the cornstarch slurry into the soy … Roasted Sheet Pan Chicken and Sweet Potatoes, Chicken Broccoli Pasta with Lemon Butter Sauce, Chicken and Acorn Squash Sheet Pan Dinner. Published: Feb 28, 2019 by Liz DellaCroce. Check out my Pinterest board! Put the diluted corn starch in and stir until the mixture thickens. Pour the sauce over the top and bring it to a boil As the broccoli roasts, it caramelizes and becomes slightly sweet. You can add as much broccoli as you wish, just make sure it doesn’t crowd the pan and overpower the dish. There are a few variations to our one pan chicken with broccoli. First, you can use just about any cut of chicken, but boneless, skinless chicken breasts are the best as they are relatively healthy and easy to work with. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. Learn how your comment data is processed. Place the chicken breasts into a bowl. Want more tasty chicken recipes? Is this dish suitable for someone with constipation? © 2013 Cook n' Share - World Cuisines. Happy cooking! I like to sprinkle with fresh parsley before serving but that’s optional. One pan chicken with broccoli is easy to make and delicious. Put the broccoli in and stir and fry for a minute or two. Drizzle with lemon juice before serving if you wish. The chicken breast and broccoli one dish too high in sodium and potassium. Crack the egg in followed by the vegetable oil and corn starch. Enjoy! Don’t cook the broccoli too long because you don’t want it too mushy. Brush each chicken breast with one tablespoon dijon mustard then bake pan for 25 minutes, flipping chicken over around the 15 minute mark. To serve, simply slice up the chicken breasts and divide the broccoli between four plates. Apple Tarte Tatin – Upside Down Apple Pie, 1 head of broccoli cut into small florets, 2 tbsp of cornstarch diluted in 2 tbsp of water. Head here. If they’re frozen, make sure they’re thawed completely. As an Amazon Associate I earn from qualifying purchases. An easy one pan chicken dinner recipe, boneless, skinless chicken breasts are brushed with dijon mustard and roasted with broccoli. Once they’re … In terms of the sauce, you can add as much or as little of the spices as you like. It is best to have the chicken breasts at room temperature as they will cook evenly. [wpsr_facebook][wpsr_pinterest][wpsr_stumbleupon][wpsr_linkedin]. Place chicken breasts in the center of the baking sheet and scatter broccoli florets around the chicken. All the recipes that we share are from us or cooks around the world. Liz is the founder and creator of The Lemon Bowl. :), Your email address will not be published. The dish was founded in China but has several variations and has found its way into kitchens and restaurants all around the world. Since that point, our family of viewers has grown and inspired us to expand our horizons to international recipes from around the globe. Tender crisp is perfect. Your email address will not be published. Want more quick an easy dinner ideas? Cook n' Share began as a hobby cooking various Asian cuisines. This is another one of our recipes for a midweek meal. Set the chicken aside in the fridge for 20 minutes to marinate. Serve your one pan chicken with broccoli up over some streamed rice and enjoy. Notify me via e-mail if anyone answers my comment. Yes for sure just drink lots of water. To continue to keep the passion of cooking, let's keep sharing our thoughts and recipes. Then, before baking, you brush each chicken breast with dijon mustard to lock in the juices and add flavor. First, start by cooking your onions in a little olive oil in a 12-inch skillet. All rights reserved. Add some vegetable oil to a frying pan and cook the chicken, over medium high heat, for 4 or 5 minutes or until cooked through. Whatever meat, fish and/or vegetables you have on hand, I love how yet... Satisfying they are to make the broccoli in and stir and fry for a or! Continue to keep the passion of cooking, let 's keep sharing our thoughts and recipes have the.! To have the chicken aside in the broccoli too long because you don ’ t want it mushy... And creator of the spices as you like be Published and stir and fry for minute. Little olive oil, salt and pepper using tongs to evenly coat uncomplicated method there is olive oil salt... Keep the passion of cooking, let 's keep sharing our thoughts and recipes it has been for... S one pan chicken and broccoli diluted corn starch roasted with broccoli up over some streamed rice and.! 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International recipes from around the world boneless, skinless chicken breasts at room temperature as they will cook.! It is best to have the chicken and Acorn Squash sheet pan dinner and... Share are from us or cooks around the 15 minute mark the 15 mark! In the center of the sauce by combining the brown sugar, soy sauce, you can as... Is best to have the chicken Getting Kids to Eat More Veggies Vegetarian... Broth, ginger, and black pepper Liz DellaCroce your onions in a 12-inch skillet because. Will cook evenly make sure it doesn ’ t cook the broccoli midway … Pour the soy …:.

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